Practice With Jenna
You can find her every week at Surya Yoga for live movement, breath, sound, and a little space to come back to yourself.
LIVE AT SURYA YOGA
Gentle Kundalini Yoga + Sound
Kundalini is often called the yoga of awareness...and this class is an invitation to experience the you inside of YOU.
We’ll weave together breath, gentle movement, mantra, meditation, and the subtle energetics of Kundalini Yoga to help you connect more deeply with yourself and the energy moving within and around you.
And then? We rest.
You’ll settle in for an extended sound experience with crystal and alchemy singing bowls, gong, drums, chimes, and whatever else wants to come out and play that day.
Think less workout and more midday nervous system rejuvenation.
A space to move some energy, get quiet enough to hear yourself again, and leave feeling a little more held, recharged, and like you.
All ages, levels, and abilities are welcome. No Kundalini experience needed.
Live at Surya Yoga
Restorative Yoga + Sound Healing
This is your permission slip to do significantly less.
You’ll settle into gentle, fully supported restorative postures while we use breath to invite your body and nervous system into deeper rest.
And because apparently lying on the floor being supported by an unreasonable number of blankets and bolsters wasn’t delicious enough already, we’ll add sound.
Gong, crystal singing bowls, steel drums, ocean drum, chimes, and other healing instruments create a soundscape around you while your only job is to receive.
No striving. No performing. No touching your toes required.
Just a really lovely place to land at the end of your week.
All ages, levels, and abilities are welcome. Beginners very much included.