This is a place where your story, no matter how messy or painful, is mined for the gold it has provided you so that you can create your most fulfilling life.
Hello helloooo, beautiful being! I am so glad you’ve found me.
Let’s get right to the deep deep…as I can imagine that’s why your Soul led you here.
The roller coaster of life has taken me through some of the darkest and most challenging experiences - anxiety, depression, extreme self-confidence and worthiness issues, years of abusive relationships, struggles with addiction (my own and those closest to me), and experiencing the extreme heartbreak that can come with a fractured family.
I’ve been labeled as the “glue”, the one that holds it all together for everyone else, the perfect one, the responsible one, the one that’s got it all figured out. From a young age, I had to develop these things to overcome the crippling feeling inside - that I was never and would never be “good enough”.
I spent all of my twenties escaping from the intensity of life through drugs and alcohol. I did it all in the name of “having fun”, and boy was it. Yet deep inside there was an aching feeling I couldn’t ever escape, no matter how hard I tried…
“this can’t be it…can it?!”
I felt lost, disconnected, and overwhelmed by the weight of my pain - that I was a master at covering up btw, even from myself a lot of the time.
At 29, when everything felt broken, I unexpectedly lost my best friend. He was shot and killed at a party. A moment that shattered my world completely…yet as cliche as the saying is, what appeared on the outside as the worst thing that ever could have happened…ended up being a tremendous gift - the catalyst for turning my life around.
I found yoga, breathwork, and sound healing. Not only did these practices save me - they awakened me to the beauty of feeling deeply, the power of transformation, and the ability we all have to create a life that feels aligned and free.
Now, it is my life’s greatest honor to share these gifts with you.
I believe in holding a safe, supportive space where you can reconnect with your body, your emotions, and your truth. Whether you’re carrying unprocessed trauma, feeling stuck in patterns that no longer serve you, or simply seeking peace and clarity, this is a place where you are fully seen, deeply supported, and gently guided through the process of remembering who you truly are.
Thank you from the bottom of my heart for being here with me.
I can’t wait to get to know you and your special story.
Our Motto
A Medicine Woman’s Prayer
I will not rescue you,
For you are not powerless.
I will not fix you,
For you are not broken.
I will not heal you,
For I see you in your wholeness.
I will walk with you through the darkness
As you remember your Light.
~ Author Unknown
Our Approach
Over the past decaud, I dove head first into personal growth and spirituality, honing my craft and deepening my passion for learning to embrace the contrast of life. I truly believe we cannot have light without dark, good without bad, highs without lows, or peace without chaos - and vice-versa.
Through my studies, training and work with clients, I’ve found the most direct way to loving who you are and what you do with your life is a unique blend of somatics, yoga, breathwork, sound healing, and neuroscience. I weave the many threads of what has positively impacted me into a holistic experience designed to meet you where you are and take you where you want to go. My work is built around creating safety, offering genuine compassion, and empowering you to understand how your past has served you so you can {re}claim your life.
This journey of yours isn’t just about healing. It is about {re}discovering your power, your joy, and the freedom to live as your most authentic Self. I deeply know and understand that all parts of you are perfect and have been uniquely chosen on purpose for a purpose by your Higher Self. Nothing needs to be fixed, changed, or altered in any way. All parts of you are welcome here.
Now it is your turn to know that about yourself, too.