Hello helloooo, beautiful being! I am so glad you’ve found me.

Let’s get right to the deep deep…as I can imagine that’s why your Soul led you here. 

The roller coaster of life has taken me through some of the darkest and most challenging experiences - anxiety, depression, extreme self-confidence and worthiness issues, years of abusive relationships, struggles with addiction (my own and those closest to me), and experiencing the extreme heartbreak that can come with a fractured family. 

I’ve been labeled as the “glue”, the one that holds it all together for everyone else, the perfect one, the responsible one, the one that’s got it all figured out. From a young age, I had to develop these things to overcome the crippling feeling inside - that I was never and would never be “good enough”.

I spent all of my twenties escaping from the intensity of life through drugs and alcohol.  I did it all in the name of “having fun”, and boy was it. Yet deep inside there was an aching feeling I couldn’t ever escape, no matter how hard I tried…

“this can’t be it…can it?!”

I felt lost, disconnected, and overwhelmed by the weight of my pain - that I was a master at covering up btw, even from myself a lot of the time. 

At 29, when everything felt broken, I unexpectedly lost my best friend. He was shot and killed at a party. A moment that shattered my world completely…yet as cliche as the saying is, what appeared on the outside as the worst thing that ever could have happened…ended up being a tremendous gift - the catalyst for turning my life around.

I found yoga, breathwork, and sound healing. Not only did these practices save me - they awakened me to the beauty of feeling deeply, the power of transformation, and the ability we all have to create a life that feels aligned and free.

Now, it is my life’s greatest honor to share these gifts with you.

I believe in holding a safe, supportive space where you can reconnect with your body, your emotions, and your truth. Whether you’re carrying unprocessed trauma, feeling stuck in patterns that no longer serve you, or simply seeking peace and clarity, this is a place where you are fully seen, deeply supported, and gently guided through the process of remembering who you truly are.  

Thank you from the bottom of my heart for being here with me.

I can’t wait to get to know you and your special story.